Runs four Wednesdays, June 5, 12, 19, and 26, from 5:30-6:45PM and is taught by Nancy Forstbauer from Stargayzeryoga Studio in Stamford. This is yoga for all levels and age groups. Vinyasa Yoga is characterized by a focus on a dynamic connecting posture that creates a flow between the more static traditional yoga postures. Blocks and straps provided, mats available or you can bring your own. Nancy Forstbauer took her first yoga class at age 18, and has been practicing and teaching yoga ever since. She studies under Shiva Rea, leading teacher of Vinyasa Flow and Yoga Trance Dance, and has also studied Kundalini yoga with Ana Bret and Ravi Singh. The workshop fee is $35 for all four, $10 per session.
